MINDFULNESS

The potential of your mind is limitless; it is limited only by the boundaries you impose on your own thinking. To maximize your life, you must first manage your mind!

It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher of meditation and mindfulness.

Mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

• MINDFULNESS

We have designed our course to benefit those who wish to apply the practices and skills of mindfulness to a wide variety of situations.

We will encourage participants to draw upon the tools for change and adapt them for their specific needs to support others.